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In today's fast-paced world, many of us are juggling multiple responsibilities, and we run out of time to prioritize health. We find ourselves settling for lesser things that bring us comfort rather than the better things that make us healthy. Our society has focused a lot of its time and energy on reminding us that our physical health is a critical aspect of how we are functioning, but there has been very little focus on how to keep our soul and spirit healthy as well. Becau

I recognize that understanding that we are triune beings is only an important first step in becoming healthy. Developing patterns and rhythms for exercising these aspects of our being is equally as important. In this blog post I want to discuss ways for us to create a rhythm and a schedule for doing things that bring better health to body, soul, and spirit. If we can learn when and how to feed these parts of our being we will be better equipped at creating a healthy being and

Today was Mother’s Day, and as this day closes, I could show this happy picture of me and my kids, and tell you about my time with my...

When we think of good Friday, we often think about the image of Jesus suffering physical pain on the cross. For those of us who are...

SCRIPTURE John 12:27 “Now my soul is troubled, and what shall I say? ‘Father, save me from this hour’? No, it was for this very reason I...

The big takeaway for me is that Jesus’ timing is not our timing, and for good reason.

It’s the end of the world as we know it, and I feel fine...

If you are in a season of loss, and it feels like there is nothing left to prune, take heart, and lean into God.

Waiting for discomfort to end is so hard! But I was reminded of a beautiful promise from God, "He has made everything beautiful in its time"

I sat down at the counter completely defeated. Another total mom fail-of-a-day. The intricacy in which I am beating myself up could only...

When we spend time doing things that allow us to further hide from the struggles we are facing, we are simply turning to false-comforters.

Studies show that it is critical for women to have relationships with other women, it might even be the difference between life and death.